Fuquay-Varina
Competition Team
NInja Competition Team
Ninja competition classes are for more advanced ninjas who have passed level 2-3 and are interested growing in the sport of ninja and competing. We offer three ninja competition class options depending on age and skill level as detailed below.
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Competition Clinic
Students (ages 7+) who have mastered level 2 and are interested in training more competitively to prepare for competition team junior and competitions or are just looking to push themselves to the next level. Comp Clinics are done in 9-11 week sessions and students train twice a week for an hour and a half. You can reach out to your local gym here to find out when you can sign up for the next session!
Competition Team Junior (invitation only)
Advanced students (usually ages 7-13) who want to be more competitive or prepare for Competition Team and are starting to focus on course runs as well as dedication to the sport of ninja. Additionally they have shown our coaches discipline and good character.
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Can efficiently run moderate courses
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Consistently clears moderate obstacles
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Endurance: can make moderate dynamic maneuvers repeatedly without dismounting
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Decent understating of Tech Obstacles
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Work on more conditioning and drills to strengthen muscles.
Competition Team (invitation only)
Students (usually ages 13+) who are competing at an advanced level of competition in the sport, along with maintaining a level of discipline and good character. They meet twice/week with our top coaches for two hour sessions, in addition to their own training in between sessions.
If you have other questions we also have a blog post with more details on levels and competitions. Additionally, you can contact your local gym for information about competition team qualifications and training schedules.
Classes for Dedicated Ninjas
A ninja warrior is an athlete who is prepared to bravely face the obstacles that life puts in their path; will not let failure get in the way of their goals and will always encourage and support others.
Nothing beats experience when it comes to growing your skills and confidence in ninja warrior obstacle courses. So while open gym time is always an option—and is important for honing your skills—classes can be invaluable for showing you how to move, hold, and progress faster and more safely.
You’ll be in good hands: we hear all the time how much energy and enthusiasm our team of ninja instructors and coaches adds to guests’ experience. That’s because each one has a personal passion for the sports and loves to share them! And all our classes are overseen by our Pro Ninja Sport veterans and other experienced trainers, to ensure top results. We also have put safety practices into our gym to ensure your kids stay safe and have fun!
Build Rock Solid Ninja Skills
At Rock Solid Warrior, we offer ninja warrior classes designed for you!
The show “American Ninja Warrior” has made many wonder how they could train on obstacles like that. What you may not know is that the show has inspired a sport that has taken on a life of its own! Whether or not you ever get the opportunity to be on a show like “American Ninja Warrior”, Rock Solid Warrior is the place for you to begin.
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Drop-in Information
Drop in for classes on a per-class basis, or purchase membership packages for 1 or 2 classes/week (those with memberships may add open gym time for a small add-on fee). Sign up using the button below!
Planning Your Classes & Schedules
We will typically post our schedule a month or more in advance. And though we expect each individual will pick the same day(s) each week for classes, they can also drop in on another class if they miss one.
Wondering which classes will be right for you? We can help you decide—and we evaluate each student each month to discuss if/when they should move to another class to be challenged more (or less). Just stop by or give us a call.
Safety Practices
You’ll be in good hands: we hear all the time how much energy and enthusiasm our team of ninja instructors and coaches adds to guests’ experience. That’s because each one has a personal passion for the sports and loves to share them! And all our classes are overseen by our Pro Ninja Sport veterans and other experienced trainers, to ensure top results. We also have put safety practices into our gym to ensure your kids stay safe and have fun! Watch the video below to learn more about our safety practices.
Our Coaches
A few of our coaches have competed on American Ninja Warrior, and are very active in the sport of ninja. Out of their passion and experience, they’ll work with you to help you accomplish your goals!
Our classes are structured to meet each athlete where they are and take them as far as they want to go!
Ninja at Home
If you are looking to grow stronger as a ninja outside of classes, our Ninja Experience team of Pro Ninja Athletes put together a “Ninja At-Home Exercises” video with tips and practical steps to build strength at home.