Build rock solid Ninja skills
At Rock Solid Warrior, we offer ninja warrior kids classes (ages 4-13) designed for you!
The show “American Ninja Warrior” has made many wonder how they could train on obstacles like that. What you may not know is that the show has inspired a sport that has taken on a life of its own! Whether or not you ever get the opportunity to be on a show like “American Ninja Warrior”, Rock Solid Warrior is the place for you to begin.
Drop in for classes on a per-class basis, or purchase membership packages for 1 or 2 classes/week (those with memberships may add open gym time for a small add-on fee). Sign up using our calendar below!
A few of our coaches have competed on American Ninja Warrior, and are very active in the sport of ninja. Out of their passion and experience, they’ll work with you to help you accomplish your goals! Our ninja warrior kids classes are structured to meet each athlete where they are and take them as far as they want to go!
If you are looking to grow stronger as a ninja outside of classes, our Ninja Experience team of Pro Ninja Athletes put together a “Ninja At-Home Exercises” video with tips and practical steps to build strength at home.
See our class cancellation policy here.
Classes for all age groups and abilities
A ninja warrior is an athlete who is prepared to bravely face the obstacles that life puts in their path; will not let failure get in the way of their goals and will always encourage and support others.
Nothing beats experience when it comes to growing your skills and confidence in ninja warrior obstacle courses. So while open gym time is always an option—and is important for honing your skills—classes can be invaluable for showing you how to move, hold, and progress faster and more safely.
You’ll be in good hands: we hear all the time how much energy and enthusiasm our team of ninja instructors and coaches adds to guests’ experience. That’s because each one has a personal passion for the sports and loves to share them! And all our classes are overseen by our Pro Ninja Sport veterans and other experienced trainers, to ensure top results. We also have put safety practices into our gym to ensure your kids stay safe and have fun! Watch the video below to learn more about our safety practices.
Mini Ninjas: Introduction to Ninja (Ages 4-6)
We have scaled down obstacles for those smaller and younger children where we introduce them to much of the Level 1 / Beginner Ninja at a smaller scale with a smaller student/coach ratio to help them develop basic skills and focus to get ready for the sport.
Level 1: Introduction to Ninja (Beginner Ninja, ages 6+)
This is where students start when they have no experience in ninja.
Areas of Focus/Skills:
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Proper fall technique (crossed arms, tucked neck, and roll)
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Overcome fear of heights
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Understanding of “Start” and “Stop” Platforms
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Basic swinging from hanging objects (knowing how to pull with shoulders to generate momentum)
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Basic swing technique (Kipping both forwards and side-to-side)
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Basic lache technique
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Foundational upper-body strength (ability to move upwards, e.g. devil bars)
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Basic hanging strength (from bars, rings and large holds)
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Basic lower body coordination (e.g. precision jumps, quad steps)
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Basic balancing skill (e.g. balance beam, balance bars)
Level 2: Introduction to Moderate Moves (Intermediate Level)
Students who have demonstrated basic ninja skills
Areas of Focus/Skills
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Proper fall technique from an obstacle (Focused on proper technique)
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Understanding of a “linked” obstacle (e.g. two obstacles that one doesn’t dismount from)
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Ability to hang from a variety of holds (sombrero, cannon ball, banana, cones)
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Ability to repeatedly throw small laches (stationary or trapeze)
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Endurace to complete longer obstacles
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Can hang with one arm and perform basic functions with other
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Ability to “read” an agility obstacle and understand what leg to start on.
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Can perform triple step on agility obstacles
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Consistently clear long balance lines
Level 2 Competition Clinic: Students (ages 7-13) who are dedicated to ninja and want to compete but are not ready for the big stage.
Level 3: Enhancing Fundamental Skills, Introduction to Advanced Moves
Students who have been training awhile
Students will be introduced to and spend more time practicing advanced obstacles
Areas of Focus/Skills
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Consistently clearing basic obstacles
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In-depth learning of techniques for advanced obstacles
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Can hang with one arm and perform complex functions with other (pegboard)
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Ability to plant feet on traverse wall (no need for footholds)
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Can make basic dynamic maneuvers
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Basic understating of tech obstacles
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Can perform complex balance maneuvers (switch feet, ghost step, triple step)
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Can complete complex balance obstacles (balance tanks)
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Kipping, able to hop a ring or bar over a small bump
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Increase speed over basic obstacles
“Strong Like A Girl” Class (Level 1 at Apex Only – coming soon in Fuquay)
This is a special girls only class coached by some of our strongest female coaches. Both classes are every Friday from 5:30-6:30 PM.
Our Level 1 class is perfect if your daughter is new to ninja and looking to start learning ninja skills! You can use a monthly membership or enroll weekly when it works for your schedule.