Teen & Adult Ninja Warrior Classes

You are never too old to start Ninja Warrior training!

Whether you were a former athlete or are starting your fitness journey and looking for a place to exercise and have fun, our ninja warrior teen and adult classes will get you started in the basic skills and conditioning you’ll need.

Our Ninja Warrior Teen and Adult classes start with warm ups and fall training for safety and injury prevention. Following this, the main class is composed of linked obstacle (courses) and strength exercises with varied structure adjusted by our coaches to keep things interesting, challenging, and fun.

For those who take to it quickly and want more instruction, we’ll provide more challenging obstacles, but for those who need a little more time, our coaches will break down obstacles to help you accomplish your goals and get stronger. Additionally some of our Pro Ninja coaches put together a “Ninja At-Home Exercises” video to provide tips and practical ways to build strength.

Ninja Fit is a fitness class for teens and adults which stretches and strengthens the muscles that are most needed (legs, core, and upper body) to take on Ninja courses. These classes incorporate a variety of ninja obstacles in many of the exercises to develop both strength and technique.

It’s never too late to get “Ninja Fit!” You might even meet our 60-year-old owner who competed in the Ninja Carolina League last season.

Looking for a challenge and a vibrant community? Join our intermediate or advanced ninja classes! Each hour-long session kicks off with a group warm-up, before tackling the obstacles. The obstacles have been designed to be customized to your skill level so whether you just reached intermediate status or are a more advanced ninja, get ready to work up a sweat! We have a rotating format that includes stations, skills, and courses. Each month, you’ll stay engaged and be pushed to new limits.

Perfect for anyone ready to push themselves to the next level in their ninja training! This class has the usual Ninja Fit format with a mix of strength training and obstacle practice, but it is a longer class with more intense workouts and more challenging obstacles. These obstacles are focused on tech variations, body control, and learning the fundamentals of ninja. Each class finishes with an intentional 40-50 minute ninja workout. All workouts and obstacles can be adjusted to your level such as slowing down to go at your own pace or modified to challenge you more. 

Ready for something more advanced? If you’ve been coming to classes for a while and need something more challenging we have “Ninja Nights.” These advanced nights are composed of running challenging skill, hybrid, and endurance courses that are set up by our Pro coaches. Additionally if you are interested in starting to compete, we recommend NCL competitions which are local and beginner friendly.

Drop in for classes on a per-class basis, or purchase membership packages for 1 or 2 classes/week (those with memberships may add open gym time for a small add-on fee). Sign up using the button below!

We will typically post our schedule a month or more in advance. And though we expect each individual will pick the same day(s) each week for classes, they can also drop in on another class if they miss one.

Wondering which classes will be right for you? We can help you decide—and we evaluate each athlete each month to discuss if/when they should move to another class to be challenged more (or less). Just stop by or give us a call.

You’ll be in good hands: we hear all the time how much energy and enthusiasm our team of ninja instructors and coaches adds to guests’ experience. That’s because each one has a personal passion for the sports and loves to share them! And all our classes are overseen by our Pro Ninja Sport veterans and other experienced trainers, to ensure top results. We also have put safety practices into our gym to ensure you stay safe and have fun! Watch the video below to learn more about our safety practices.

A few of our coaches have competed on American Ninja Warrior, and are very active in the sport of ninja. Out of their passion and experience, they’ll work with you to help you accomplish your goals!

Our classes are structured to meet each athlete where they are and take them as far as they want to go!

Meet the Rock Solid Warrior Team here!

If you are looking to grow stronger as a ninja outside of classes, our Ninja Experience team of Pro Ninja Athletes put together a “Ninja At-Home Exercises” video with tips and practical steps to build strength at home.

View our cancellation policy here.