NInja Warrior Classes FOR TEENS & ADULTS (AGES 13+)
Get fit while having fun!
Teen/Adult Beginner Ninja
You are never too old to start Ninja Warrior training!
Whether you were a former athlete or are starting your fitness journey and looking for a place to exercise and have fun, our ninja warrior teen and adult classes will get you started in the basic skills and conditioning you’ll need.
Our Ninja Warrior Teen and Adult classes start with warm ups and fall training for safety and injury prevention. Following this, the main class is composed of linked obstacle (courses) and strength exercises with varied structure adjusted by our coaches to keep things interesting, challenging, and fun.
For those who take to it quickly and want more instruction, we’ll provide more challenging obstacles, but for those who need a little more time, our coaches will break down obstacles to help you accomplish your goals and get stronger. Additionally some of our Pro Ninja coaches put together a “Ninja At-Home Exercises” video to provide tips and practical ways to build strength.
Ninja Fit
Ninja Fit is a fitness class for teens and adults which stretches and strengthens the muscles that are most needed (legs, core, and upper body) to take on Ninja courses. These classes incorporate a variety of ninja obstacles in many of the exercises to develop both strength and technique.
It’s never too late to get “Ninja Fit!” You might even meet our 60-year-old owner who competed in the Ninja Carolina League last season.
Intermediate Adult Ninja Class (Fuquay Only) & Advanced Teen/Adult Class (Apex Only)
Looking for a challenge and a vibrant community? Join our intermediate ninja classes! Each hour-long session kicks off with a group warm-up, before tackling the obstacles. The obstacles have been designed to be customized to your skill level so whether you just reached intermediate status or are a more advanced ninja, get ready to work up a sweat! We have a rotating format that includes stations, skills, and courses. Each month, you’ll stay engaged and be pushed to new limits.
Advanced Ninja Fit (Saturday Mornings at Apex Only)
Perfect for anyone ready to push themselves to the next level in their ninja training! This class has the usual Ninja Fit format with a mix of strength training and obstacle practice, but it is a longer class with more intense workouts and more challenging obstacles. These obstacles are focused on tech variations, body control, and learning the fundamentals of ninja. Each class finishes with an intentional 40-50 minute ninja workout. All workouts and obstacles can be adjusted to your level such as slowing down to go at your own pace or modified to challenge you more.
Ninja Nights (Course Runs, Level 3+ or 13+)
Ready for something more advanced? If you’ve been coming to classes for a while and need something more challenging we have “Ninja Nights.” These advanced nights are composed of running challenging skill, hybrid, and endurance courses that are set up by our Pro coaches. Additionally if you are interested in starting to compete, we recommend NCL competitions which are local and beginner friendly.