OFFERING FOR TEENS / ADULTS (AGES 13+)
Just because you didn’t start when you were small, doesn’t mean you can’t start now. We have competitors in the sport in their 70s. Whether or not you choose to compete, this is a great way to get fit and have fun.
Teen/Adult Beginner Ninja
You are never too old to start Ninja Warrior training, for fun or for serious exercise.
Whether you were a former athlete or just want to start some fun exercise, we’ll get you started in the basic skills and conditioning you’ll need.
For those who take to it quickly and want more instruction, we’ll provide more challenging obstacles, but for those who will need a little more time, we’ll help you along. And, for those who just want some basic instruction before (or after) spending time in Open Gym, this class could be for you.
Ninja Fit
Ninja Fit is a fitness class for teens and adults which stretches and strengthens the muscles that are most needed (legs, core, and upper body) to take on Ninja courses, incorporating a variety of ninja obstacles in many of the exercises where both strength and technique are developed.
It’s never too late to get Ninja Fit. You might even meet our 60-year-old owner who is planning to compete in the Ninja Carolina League next season.
Ready for Something More Advanced?
Though not considered a class, we have “Ninja Nights” where challenging courses are set up by our Pro coaches. Come train with the best.